Learning How to Manage Stress & Anger Healthy way to express feelings
How many times do you lose control over your emotions and act in a way, which you will regret later on? How many times do you promise yourself you will no longer lose control over a very stressful situation? Anger management classes will teach you skills that will help you become aware of your emotions, and will help you navigate difficult and stressful situations in a peaceful way. Criticism can be responded to in a healthy or in an unhealthy way.
Unhealthy way: You may be inclined to start an argument by saying or doing something you don't mean, and regret later.
Healthy way: You can communicate with your partner in an assertive way, letting the person know what you feel and need without alienating him/her and sabotaging the relationship.
Anger management classes will help you understand your inner process, the emotional triggers that lead to angry reactions, and teach you coping skills to more effectively deal with stressful circumstances.
Classes at West Los Angeles Anger Management Teaching skills to enrich your life
At West Los Angeles Anger Management you can attend the following classes:
Adult Anger Management Classes - Where adults will learn how to manage stress, anger, improve communication and gain emotional intelligence skills (these classes can be self-referred or court mandated).
Adolescent Anger Management Classes - Classes specially designed for teens and delivered according to their age. This class will teach teenagers healthy ways to cope with stress and anger. They will learn to develop and maintain relationships as well as to manage their emotional intelligence and communication skills, which are very important in building a foundation for their future.
Couples Anger Management Classes - Communication is the key. Anger is a secondary emotion and we become angry when we don't have our needs met. Learning how to communicate our needs to our partners will help us to change patterns of passive, aggressive, and passive-aggressive communication into an assertive communication, which will lead to a more stable and rewarding relationship.
Executive Coaching - For those who want privacy and individual attention with an exclusive schedule, we offer Executive Coaching. This is a powerful training that will improve your stress management, anger management, communication and emotional intelligence skills. Ideal for corporate executives, physicians, attorneys, mental health professionals, nurses and hospital staff, law enforcement and fire department personnel, athletes and individuals seeking one on one anger management/executive coaching.
Leadership Coaching - Onsite corporate training for managers and employees. By learning anger management strategies, employees and managers can improve their communication skills and gain emotional intelligence, reducing the overall level of stress in the workplace.
NewAnger Management Teleclass - You can attend classes over the phone from the comfort of your home. These classes are only for self-referred adults who want to learn how to improve stress management, anger management, communication and emotional intelligence skills.
anger-free.com uses the Century Anger Management model of intervention.This reknown and well recognized, "8 Tool Model Approach" includes teaching skills in: assertive communication, improving judgment,
and impulse control, stress management, empathy and emotional awareness, expectation management, improving self-talk, forgiveness, learning to respond instead of react, and anger control techniques. These programs are an excellent method for team building, improving relationships, and increasing interpersonal skills. All anger management classes and corporate coaching include client workbooks, pre and post assessments, and a guaranteed enjoyable, didactic, and engaging experience. Century Anger Management model uses numerous evidence based, empirically validated techniques, and is the most expansive anger management curriculum available. Century Anger Management is a probation and court approved anger management model.
Cristina, Your anger management classes showed me the light. The way I communicate with others has changed for the better. Your positive and creative ways to teach, made it very easy and fun to
llearn.
Benjamin M.
Santa Monica CA
In a moment of despair and anxiety over a failing marriage of 40 years I found Cristina on the web and contacted her concerning anger management. I have suffered the consequences of this behavioral pattern all my life and while being aware of the situation I lacked the motivation to do something about it.
